As Mental Health Month draws to a close, it’s important to pause and reflect on your journey. Healing and growth rarely happen in a straight line — there are ups, downs, and pauses along the way.
But every step matters. Each moment of self-care, each time you reached out for support, and each breath you took when things felt heavy — these are victories worth celebrating.
Your mental health is a lifelong journey, and acknowledging your progress is part of building resilience. Today, I encourage you to take a quiet moment to honour how far you’ve come.
