Every year, October 10 marks World Mental Health Day — a chance to raise awareness, reduce stigma, and encourage open conversations about mental health.
This year’s message is simple: take care of yourself, and reach out for support when you need it. Mental health challenges are part of being human, but you don’t have to face them alone.
Hypnotherapy can be a powerful tool for self-care, offering a safe space to release stress and strengthen emotional wellbeing. But self-care also includes the little things you can do each day — resting when you’re tired, connecting with loved ones, and giving yourself permission to slow down.
Today, take a few moments to honour your own mental health. Breathe deeply, speak kindly to yourself, and remember: reaching out for support is a sign of strength.
