As September wraps up, it’s a wonderful time to pause and take stock of your progress. This past month, we’ve talked about how hypnotherapy can support mental health, build confidence, and gently shift everyday habits that may no longer serve you.
October brings a fresh opportunity to go deeper, as Australia marks Mental Health Month. Throughout the month, I’ll be sharing tips and insights on how hypnotherapy can ease anxiety, reduce stress, and provide support for depression. On October 10, we’ll also be honouring World Mental Health Day with a special post focused on self-care and emotional wellbeing.
Today, I invite you to take a moment for yourself. Breathe in deeply, let your shoulders relax, and remind yourself that you are doing better than you think. Small steps forward are worth celebrating.
Stay tuned for October’s posts — it will be a month dedicated to nurturing your mental and emotional health.
